Nutrient Comparison: Blackberries VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Oranges with Peel :
- 14 ounces of Blackberries have 1.3 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Blackberries.
- Both Blackberries and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Blackberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Oranges with Peel :
- 14 ounces of Blackberries have 2.9 times more Copper, 1.4 times more Magnesium and 4.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Calcium and 1.3 times more Iron than Raw Blackberries.
- Both Blackberries and Oranges with Peel contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Blackberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 5.9 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Blackberries.
- Both Blackberries and Oranges with Peel offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Blackberries provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Blackberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.