Nutrient Comparison: Blackberries VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries vs Oranges with Peel :
- 100 grams of Blackberries have 1.3 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Blackberries.
- Both Blackberries and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Blackberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Blackberries vs Oranges with Peel :
- 100 grams of Blackberries have 2.9 times more Copper, 1.4 times more Magnesium and 4.8 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.4 times more Calcium and 1.3 times more Iron than Raw Blackberries.
- Both Blackberries and Oranges with Peel contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Blackberries as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blackberries have 5.9 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Blackberries.
- Both Blackberries and Oranges with Peel offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Blackberries provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Blackberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.