Nutrient Comparison: Oranges with Peel VS Canned Blackberry Juice per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Blackberry Juice:
- 100 grams of Oranges with Peel have 8.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B6, 3 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Blackberry Juice.
- Both Oranges with Peel and Canned Blackberry Juice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Oranges with Peel as well as Canned Blackberry Juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Blackberry Juice:
- 100 grams of Oranges with Peel have 5.8 times more Calcium, 1.7 times more Iron, 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 2 times more Copper, 1.5 times more Magnesium and 3.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Blackberry Juice contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.7 times more Energy, 2 times more Carbohydrate, 45 times more Fiber and 4.3 times more Protein than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 7.2 times more Omega 3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 in 100 grams.