Nutrient Comparison: Oranges with Peel VS Canned Blackberry Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Canned Blackberry Juice:
- 1 pound of Oranges with Peel has 8.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B6, 3 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Blackberry Juice.
- Both Oranges with Peel and Canned Blackberry Juice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Oranges with Peel as well as Canned Blackberry Juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Canned Blackberry Juice:
- 1 pound of Oranges with Peel has 5.8 times more Calcium, 1.7 times more Iron, 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 2 times more Copper, 1.5 times more Magnesium and 3.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Blackberry Juice contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Canned Blackberry Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.7 times more Energy, 2 times more Carbohydrate, 45 times more Fiber and 4.3 times more Protein than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 7.2 times more Omega 3 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 in one pound.