Nutrient Comparison: Oranges with Peel VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Blackberry Juice:
- 14 ounces of Oranges with Peel have 8.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B6, 3 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Blackberry Juice.
- Both Oranges with Peel and Canned Blackberry Juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Oranges with Peel as well as Canned Blackberry Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Blackberry Juice:
- 14 ounces of Oranges with Peel have 5.8 times more Calcium, 1.7 times more Iron, 1.8 times more Phosphorus and 1.5 times more Potassium than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 2 times more Copper, 1.5 times more Magnesium and 3.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Blackberry Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Energy, 2 times more Carbohydrate, 45 times more Fiber and 4.3 times more Protein than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 7.2 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Canned Blackberry Juice provide inadequate amounts of Omega 6 in 14 ounces.