Comparing Nutrients in 300 calories Oranges with Peel VS Canned Blackberry Juice
Weight per 300 calories
Oranges with Peel
476g
Canned Blackberry Juice
790g
Oranges with Peel have 1.7 times more energy per 100g than Canned Blackberry Juice. It has low energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Blackberry Juice?
Oranges With Peel VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Blackberry Juice:
300 calories of Oranges with Peel have 1.3 times more Vitamin A, 5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 1.5 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Blackberry Juice:
300 calories of Oranges with Peel have 3.5 times more Calcium and 1.4 times more Selenium than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 3.3 times more Copper, 2.5 times more Magnesium, 6.2 times more Zinc and 1.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Blackberry Juice contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 27.1 times more Fiber and 2.6 times more Protein than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 11.9 times more Omega 3 and 8.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Blackberry Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein