Comparing Nutrients in 500 calories BlackberriesVS Oranges with Peel
Weight per 500 calories
Blackberries
1163g
Oranges with Peel
794g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Raw Blackberries, which is low in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Blackberries or Oranges with Peel ?
Blackberries VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blackberries or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Blackberries vs Oranges with Peel :
500 calories of Blackberries have 1.2 times more Vitamin A, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.2 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Blackberries.
Both Raw Blackberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Blackberries vs Oranges with Peel :
500 calories of Blackberries have 4.2 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 1.2 times more Potassium, 7.1 times more Zinc and 1.6 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.6 times more Calcium than Raw Blackberries.
Both Blackberries and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Blackberries lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blackberries have 8.6 times more Omega 3, 6.2 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Oranges with Peel .
Both Blackberries and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6