Nutrient Comparison: Florida Oranges VS Canned Blackberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Blackberry Juice:
- 14 ounces of Florida Oranges have 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Blackberry Juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Florida Oranges as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Blackberry Juice:
- 14 ounces of Florida Oranges have 3.6 times more Calcium and 1.3 times more Potassium than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 2.9 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium and 5.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Blackberry Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Blackberry Juice lack sufficient amounts of Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Carbohydrate and 24 times more Fiber than Canned Blackberry Juice.
- While 14 oz of Canned Blackberry Juice contain 10.5 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Canned Blackberry Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.