Nutrient Comparison: Florida Oranges VS Canned Blackberry Juice per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Blackberry Juice:
- 100 grams of Florida Oranges have 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Blackberry Juice provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Florida Oranges as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Canned Blackberry Juice:
- 100 grams of Florida Oranges have 3.6 times more Calcium and 1.3 times more Potassium than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 2.9 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium and 5.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Blackberry Juice contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Zinc
- 100 grams of Canned Blackberry Juice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Blackberry Juice lack sufficient amounts of Phosphorus and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.5 times more Carbohydrate and 24 times more Fiber than Canned Blackberry Juice.
- While 100 g of Canned Blackberry Juice contain 10.5 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Canned Blackberry Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3
- 100 grams of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.