Comparing Nutrients in 300 calories Florida OrangesVS Canned Blackberry Juice
Weight per 300 calories
Florida Oranges
652g
Canned Blackberry Juice
790g
Florida Oranges have 1.2 times more energy per 100g than Canned Blackberry Juice. It has low energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Blackberry Juice?
Florida Oranges VS Canned Blackberry Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Blackberry Juice?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Blackberry Juice:
300 calories of Florida Oranges have 1.5 times more Vitamin A, 6.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 1.3 times more Vitamin B3, 6.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Canned Blackberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Blackberry Juice:
300 calories of Florida Oranges have 3 times more Calcium than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 3.5 times more Copper, 6.5 times more Iron, 2.5 times more Magnesium, 6.2 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Canned Blackberry Juice contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Canned Blackberry Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate, 19.8 times more Fiber and 1.9 times more Protein than Canned Blackberry Juice.
While 300 kcal of Canned Blackberry Juice contain 12.7 times more Omega 3 and 8.9 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Canned Blackberry Juice offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein