Nutrient Comparison: Florida Oranges VS Canned Blackberry Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Canned Blackberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Canned Blackberry Juice:
- 1 pound of Florida Oranges has 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 4 times more Vitamin C than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Blackberry Juice provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Florida Oranges as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Canned Blackberry Juice:
- 1 pound of Florida Oranges has 3.6 times more Calcium and 1.3 times more Potassium than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 2.9 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium and 5.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Blackberry Juice contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Zinc
- 1 pound of Canned Blackberry Juice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Blackberry Juice lack sufficient amounts of Phosphorus and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.5 times more Carbohydrate and 24 times more Fiber than Canned Blackberry Juice.
- While 1 lb of Canned Blackberry Juice contains 10.5 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Canned Blackberry Juice offer comparable quantities of Sugars per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3
- 1 pound of Canned Blackberry Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.