Blackberries VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries or Florida Oranges?
Lets compare vitamin content per 100 calories of Blackberries vs Florida Oranges:
- 100 calories of Blackberries have 1.7 times more Vitamin B3, 1.6 times more Vitamin B9, 7 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Raw Blackberries.
- Both Blackberries and Florida Oranges provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Blackberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries vs Florida Oranges:
- 100 calories of Blackberries have 4.5 times more Copper, 7.4 times more Iron, 2.1 times more Magnesium, 28.8 times more Manganese, 2 times more Phosphorus and 7.1 times more Zinc than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.4 times more Calcium than Raw Blackberries.
- Both Blackberries and Florida Oranges contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
- Both Raw Blackberries as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blackberries have 9.1 times more Omega 3, 6.4 times more Omega 6, 2.4 times more Fiber and 2.1 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.8 times more Sugars than Raw Blackberries.
- Both Blackberries and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6