Blackberries VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries or Navel Oranges?
Lets compare vitamin content per 100 calories of Blackberries vs Navel Oranges:
- 100 calories of Blackberries have 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 8.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B6 and 2.5 times more Vitamin C than Raw Blackberries.
- Both Blackberries and Navel Oranges provide similar amounts of Vitamin A and Vitamin B9 per 100 calories.
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Blackberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries vs Navel Oranges:
- 100 calories of Blackberries have 4.8 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 25.4 times more Manganese and 7.5 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.3 times more Calcium than Raw Blackberries.
- Both Blackberries and Navel Oranges contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Blackberries as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blackberries have 11.9 times more Omega 3, 9.2 times more Omega 6, 1.2 times more Fructose, 2.7 times more Fiber and 1.7 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.5 times more Sugars than Raw Blackberries.
- Both Blackberries and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6