Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Blueberries, canned, heavy syrup, solids and liquids vs Canned Kidney Beans:
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids have 18.1 times more Vitamin E and 1.5 times more Vitamin K than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 3.6 times more Vitamin B1, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 18.9 times more Vitamin B9 than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, heavy syrup, solids and liquids vs Canned Kidney Beans:
- 100 kcal of Canned All Types Kidney Beans contain 7.1 times more Calcium, 2.7 times more Copper, 3.7 times more Iron, 7.1 times more Magnesium, 9.4 times more Phosphorus, 6.2 times more Potassium, 103.4 times more Sodium and 6.9 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Canned Kidney Beans contain similar levels of Manganese and Water per 100 calories.
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.5 times more Carbohydrate and 10.6 times more Sugars than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Omega 3, 2.8 times more Fiber and 8.4 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.