Comparing Nutrients in 100 calories Blueberries, canned, heavy syrup, solids and liquidsVS Navel Oranges
Weight per 100 calories
Blueberries, canned, heavy syrup, solids and liquids
114g
Navel Oranges
204g
Blueberries, canned, heavy syrup, solids and liquids have 1.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Navel Oranges?
Lets compare vitamin content per 100 calories of Blueberries, canned, heavy syrup, solids and liquids vs Navel Oranges:
100 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 10.8 times more Vitamin A, 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 6.8 times more Vitamin B3, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, 30.5 times more Vitamin B9 and 96.5 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, heavy syrup, solids and liquids vs Navel Oranges:
100 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.4 times more Iron and 3.9 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 15.4 times more Calcium, 1.3 times more Copper, 4.9 times more Magnesium, 4.1 times more Phosphorus, 7.5 times more Potassium and 2 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, heavy syrup, solids and liquids have 3.6 times more Omega 3 and 1.3 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.5 times more Fiber and 2.5 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Blueberries, canned, heavy syrup, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.