Comparing Nutrients in 100 calories Sweetened Dried BlueberriesVS Litchis
Weight per 100 calories
Sweetened Dried Blueberries
31.5g
Litchis
152g
Sweetened Dried Blueberries have 4.8 times more energy per 100g than Litchis. It has high energy density when compared to other foods. Raw Litchis having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Litchis?
Sweetened Dried Blueberries VS Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Litchis?
Lets compare vitamin content per 100 calories of Sweetened Dried Blueberries vs Litchis:
100 calories of Sweetened Dried Blueberries have 1.7 times more Vitamin B1, 7 times more Vitamin E and 30.9 times more Vitamin K than Litchis.
While 100 kcal of Raw Litchis contain 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 14.4 times more Vitamin C than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
100 calories of Litchis have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Sweetened Dried Blueberries as well as Raw Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Blueberries vs Litchis:
100 kcal of Raw Litchis contain 4.4 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 4.1 times more Phosphorus, 3.8 times more Potassium and 26.5 times more Water than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Sweetened Dried Blueberries as well as Raw Litchis lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Blueberries have 3.5 times more Omega 6 and 1.2 times more Fiber than Litchis.
While 100 kcal of Raw Litchis contain 1.9 times more Omega 3 and 1.6 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Litchis offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
100 calories of Litchis provide inadequate amounts of Omega 6