Comparing Nutrients in 100 calories Sweetened Dried BlueberriesVS Roasted Almonds
Weight per 100 calories
Sweetened Dried Blueberries
31.5g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.9 times more energy per unit of mass than Sweetened Dried Blueberries, which is very high in comparison to other foods. Sweetened Dried Blueberries having high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Roasted Almonds?
Sweetened Dried Blueberries VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Roasted Almonds?
Lets compare vitamin content per 100 calories of Sweetened Dried Blueberries vs Roasted Almonds:
100 calories of Sweetened Dried Blueberries have 2.3 times more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 5.4 times more Vitamin E than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Sweetened Dried Blueberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Blueberries vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain 7.5 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 8.2 times more Magnesium, 6.9 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Dried Blueberries as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Blueberries have 30.7 times more Omega 3, 7.2 times more Carbohydrate, 26.2 times more Sugars and 1.3 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.1 times more Fat, 10.8 times more Saturated Fat, 6 times more Omega 6 and 4.4 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3