Frozen Blueberries VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blueberries or Valencia Oranges?
Lets compare vitamin content per 100 calories of Frozen Blueberries vs Valencia Oranges:
- 100 calories of Frozen Blueberries have 1.8 times more Vitamin B3 than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 6.2 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B5, 5.8 times more Vitamin B9 and 20.2 times more Vitamin C than Frozen Blueberries.
- Both Frozen Blueberries and Valencia Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Frozen Blueberries have insufficient amounts of Vitamin A
- Both Frozen Blueberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blueberries vs Valencia Oranges:
- 100 calories of Frozen Blueberries have 1.9 times more Iron and 6.1 times more Manganese than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 5.2 times more Calcium, 2.1 times more Magnesium, 1.6 times more Phosphorus and 3.5 times more Potassium than Frozen Blueberries.
- Both Frozen Blueberries and Valencia Oranges contain similar levels of Copper and Water per 100 calories.
- 100 calories of Frozen Blueberries lack sufficient amounts of Calcium
- Both Frozen Blueberries as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Blueberries have 6.7 times more Omega 3 than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 2.6 times more Protein than Frozen Blueberries.
- Both Frozen Blueberries and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Blueberries provide inadequate amounts of Protein
- Both Frozen Blueberries as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.