Blueberries VS Frozen Wild Blueberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or Frozen Wild Blueberries?
Lets compare vitamin content per 100 calories of Blueberries vs Frozen Wild Blueberries:
- 100 calories of Blueberries have 1.2 times more Vitamin B1, 5.9 times more Vitamin B2, 2.6 times more Vitamin B6, 5.7 times more Vitamin C and 2.2 times more Vitamin E than Frozen Wild Blueberries.
- While 100 kcal of Frozen Wild Blueberries contain 1.5 times more Vitamin B3 than Raw Blueberries.
- 100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
- Both Raw Blueberries as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries vs Frozen Wild Blueberries:
- 100 kcal of Frozen Wild Blueberries contain 2.8 times more Calcium, 2.1 times more Iron, 8.5 times more Manganese and 4.2 times more Zinc than Raw Blueberries.
- Both Blueberries and Frozen Wild Blueberries contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Blueberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blueberries have 1.3 times more Fructose and more Protein than Frozen Wild Blueberries.
- While 100 kcal of Frozen Wild Blueberries contain 1.8 times more Fiber than Raw Blueberries.
- Both Blueberries and Frozen Wild Blueberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein