Blueberries VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or Potato Skin?
Lets compare vitamin content per 100 calories of Blueberries vs Potato Skin:
- 100 calories of Blueberries have 1.8 times more Vitamin B1 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Blueberries.
- Both Blueberries and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
- Both Raw Blueberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 4.9 times more Calcium, 7.3 times more Copper, 11.4 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 5.3 times more Potassium and 2.1 times more Zinc than Raw Blueberries.
- Both Blueberries and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Blueberries lack sufficient amounts of Calcium
- Both Raw Blueberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blueberries have 5.9 times more Omega 3 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3.4 times more Protein than Raw Blueberries.
- Both Blueberries and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.