Nutrient Comparison: Blueberries VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries vs Potato Skin:
- 1 kilogram of Blueberries has 1.8 times more Vitamin B1 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Blueberries.
- Both Blueberries and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Blueberries have insufficient amounts of Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Blueberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blueberries vs Potato Skin:
- 1 kg of Raw Potato Skin contains 5 times more Calcium, 7.4 times more Copper, 11.6 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 5.4 times more Potassium and 2.2 times more Zinc than Raw Blueberries.
- Both Blueberries and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Blueberries as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blueberries has 5.8 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.5 times more Protein than Raw Blueberries.
- Both Blueberries and Potato Skin offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Blueberries provide inadequate amounts of Energy and Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.