Nutrient Comparison: Blueberries VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries vs Potato Skin:
- 5 ounces of Blueberries have 1.8 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Blueberries.
- Both Blueberries and Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Blueberries have insufficient amounts of Vitamin B9
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Blueberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries vs Potato Skin:
- 5 oz of Raw Potato Skin contain 5 times more Calcium, 7.4 times more Copper, 11.6 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 5.4 times more Potassium and 2.2 times more Zinc than Raw Blueberries.
- Both Blueberries and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Blueberries as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries have 5.8 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.5 times more Protein than Raw Blueberries.
- Both Blueberries and Potato Skin offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Blueberries provide inadequate amounts of Energy and Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.