Comparing Nutrients in 100 calories Frozen Wild BlueberriesVS Boysenberries, canned, heavy syrup
Weight per 100 calories
Frozen Wild Blueberries
175g
Boysenberries, canned, heavy syrup
114g
Boysenberries, canned, heavy syrup have 1.5 times more energy per unit of mass than Frozen Wild Blueberries, which is average in comparison to other foods. Frozen Wild Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Boysenberries, canned, heavy syrup?
Frozen Wild Blueberries VS Boysenberries, Canned, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 100 calories of Frozen Wild Blueberries vs Boysenberries, canned, heavy syrup:
100 calories of Frozen Wild Blueberries have 1.8 times more Vitamin B1 and 4.1 times more Vitamin B3 than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 2.7 times more Vitamin B2 and 2.4 times more Vitamin C than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin B2
100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Frozen Wild Blueberries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Wild Blueberries vs Boysenberries, canned, heavy syrup:
100 calories of Frozen Wild Blueberries have 1.5 times more Calcium, 2.1 times more Iron, 17.7 times more Manganese, 2 times more Phosphorus, 5.4 times more Zinc and 1.7 times more Water than Boysenberries, canned, heavy syrup.
Both Frozen Wild Blueberries and Boysenberries, canned, heavy syrup contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wild Blueberries have 2.6 times more Fiber than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein