Nutrient Comparison: Frozen Wild Blueberries VS Boysenberries, canned, heavy syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wild Blueberries versus 14 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wild Blueberries vs Boysenberries, canned, heavy syrup:
- 14 ounces of Frozen Wild Blueberries have 2.7 times more Vitamin B3 than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 4.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 3.6 times more Vitamin C than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Wild Blueberries have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Frozen Wild Blueberries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Wild Blueberries vs Boysenberries, canned, heavy syrup:
- 14 ounces of Frozen Wild Blueberries have 1.3 times more Iron, 11.5 times more Manganese and 3.5 times more Zinc than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 1.6 times more Magnesium and 1.3 times more Potassium than Frozen Wild Blueberries.
- Both Frozen Wild Blueberries and Boysenberries, canned, heavy syrup contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Wild Blueberries lack sufficient amounts of Magnesium
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Zinc
- Both Frozen Wild Blueberries as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Wild Blueberries have 1.7 times more Fiber than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 1.5 times more Energy and 1.6 times more Carbohydrate than Frozen Wild Blueberries.
- 14 ounces of Frozen Wild Blueberries provide inadequate amounts of Energy
- Both Frozen Wild Blueberries as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Protein in 14 ounces.