Comparing Nutrients in 100 calories Frozen BoysenberriesVS Breadfruit
Weight per 100 calories
Frozen Boysenberries
200g
Breadfruit
97g
Raw Breadfruit has 2.1 times more energy per unit of mass than Frozen Boysenberries, which is average in comparison to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Breadfruit?
Frozen Boysenberries VS Breadfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Breadfruit?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Breadfruit:
100 calories of Frozen Boysenberries have 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 9.3 times more Vitamin B9, 17.9 times more Vitamin E and 32.1 times more Vitamin K than Breadfruit.
While 100 kcal of Raw Breadfruit contain 4.5 times more Vitamin C than Frozen Boysenberries.
Both Frozen Boysenberries and Breadfruit provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Boysenberries as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Breadfruit:
100 calories of Frozen Boysenberries have 3.3 times more Calcium, 2 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 18.8 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Zinc and 2.5 times more Water than Breadfruit.
While 100 kcal of Raw Breadfruit contain 1.7 times more Potassium than Frozen Boysenberries.
100 calories of Breadfruit lack sufficient amounts of Calcium and Zinc
Both Frozen Boysenberries as well as Raw Breadfruit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Boysenberries have 5.7 times more Omega 3, 1.3 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Breadfruit.
Both Frozen Boysenberries and Breadfruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Frozen Boysenberries as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 100 calories.