Frozen Boysenberries VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Valencia Oranges?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Valencia Oranges:
- 100 calories of Frozen Boysenberries have 2.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 4.1 times more Vitamin A, 1.7 times more Vitamin B1 and 16 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Valencia Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Frozen Boysenberries as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Valencia Oranges:
- 100 calories of Frozen Boysenberries have 2.1 times more Copper, 9.3 times more Iron, 1.6 times more Magnesium, 23.3 times more Manganese, 1.6 times more Phosphorus and 3.6 times more Zinc than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 1.5 times more Calcium and 1.3 times more Potassium than Frozen Boysenberries.
- Both Frozen Boysenberries and Valencia Oranges contain similar levels of Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Boysenberries have 3.1 times more Omega 3 and 2.1 times more Fiber than Valencia Oranges.
- Both Frozen Boysenberries and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Frozen Boysenberries as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.