Comparing Nutrients in 100 calories Valencia OrangesVS Breadfruit
Weight per 100 calories
Valencia Oranges
204g
Breadfruit
97g
Raw Breadfruit has 2.1 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Breadfruit?
Valencia Oranges VS Breadfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Breadfruit?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Breadfruit:
100 calories of Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 3.5 times more Vitamin C than Breadfruit.
While 100 kcal of Raw Breadfruit contain 1.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Breadfruit provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Breadfruit have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Breadfruit:
100 calories of Valencia Oranges have 4.9 times more Calcium and 2.6 times more Water than Breadfruit.
While 100 kcal of Raw Breadfruit contain 2.9 times more Iron and 1.3 times more Potassium than Raw Valencia Oranges.
Both Valencia Oranges and Breadfruit contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Breadfruit lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Raw Breadfruit lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.9 times more Omega 3 and 2 times more Protein than Breadfruit.
Both Valencia Oranges and Breadfruit offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 100 calories.