Nutrient Comparison: Valencia Oranges VS Breadfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Breadfruit:
- 7 ounces of Valencia Oranges have 1.3 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Breadfruit.
- While 7 oz of Raw Breadfruit contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Breadfruit:
- 7 ounces of Valencia Oranges have 2.4 times more Calcium and 1.2 times more Water than Breadfruit.
- While 7 oz of Raw Breadfruit contain 2.3 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus and 2.7 times more Potassium than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Breadfruit lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Raw Breadfruit lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Breadfruit contain 2.1 times more Energy, 2.3 times more Carbohydrate and 2 times more Fiber than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.