Comparing Nutrients in 500 calories Valencia OrangesVS Breadfruit
Weight per 500 calories
Valencia Oranges
1020g
Breadfruit
485g
Raw Breadfruit has 2.1 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Breadfruit?
Valencia Oranges VS Breadfruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Breadfruit?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Breadfruit:
500 calories of Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 3.5 times more Vitamin C than Breadfruit.
While 500 kcal of Raw Breadfruit contain 1.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Breadfruit provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Breadfruit have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Breadfruit:
500 calories of Valencia Oranges have 4.9 times more Calcium and 2.6 times more Water than Breadfruit.
While 500 kcal of Raw Breadfruit contain 2.9 times more Iron and 1.3 times more Potassium than Raw Valencia Oranges.
Both Valencia Oranges and Breadfruit contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Breadfruit lack sufficient amounts of Calcium
Both Raw Valencia Oranges as well as Raw Breadfruit lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.9 times more Omega 3 and 2 times more Protein than Breadfruit.
Both Valencia Oranges and Breadfruit offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Raw Valencia Oranges as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 500 calories.