Frozen Boysenberries VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Boysenberries or Navel Oranges?
Lets compare vitamin content per 100 calories of Frozen Boysenberries vs Navel Oranges:
- 100 calories of Frozen Boysenberries have 1.8 times more Vitamin B3, 1.8 times more Vitamin B9, 5.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 4.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 19.5 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Navel Oranges provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Frozen Boysenberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Boysenberries vs Navel Oranges:
- 100 calories of Frozen Boysenberries have 2 times more Copper, 6.4 times more Iron, 1.4 times more Magnesium, 18.5 times more Manganese and 2.7 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.6 times more Calcium than Frozen Boysenberries.
- Both Frozen Boysenberries and Navel Oranges contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Frozen Boysenberries as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Boysenberries have 5.4 times more Omega 3 and 2.4 times more Fiber than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.3 times more Sugars than Frozen Boysenberries.
- Both Frozen Boysenberries and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.