Nutrient Comparison: Frozen Boysenberries VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Boysenberries versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Boysenberries vs Navel Oranges:
- 5 ounces of Frozen Boysenberries have 1.8 times more Vitamin B3, 1.9 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 19.1 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Navel Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Boysenberries as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Boysenberries vs Navel Oranges:
- 5 ounces of Frozen Boysenberries have 2.1 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 18.9 times more Manganese and 2.8 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.6 times more Calcium than Frozen Boysenberries.
- Both Frozen Boysenberries and Navel Oranges contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Boysenberries as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Boysenberries have 5.6 times more Omega 3 and 2.4 times more Fiber than Navel Oranges.
- Both Frozen Boysenberries and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Frozen Boysenberries as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.