Nutrient Comparison: Navel Oranges VS Breadfruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Breadfruit:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 2 times more Vitamin C than Breadfruit.
- While 5 oz of Raw Breadfruit contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Breadfruit:
- 5 ounces of Navel Oranges have 2.5 times more Calcium and 1.2 times more Water than Breadfruit.
- While 5 oz of Raw Breadfruit contain 2.2 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 3 times more Potassium than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Breadfruit lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Breadfruit lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Breadfruit contain 2.1 times more Energy, 2.2 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Fiber than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.