Comparing Nutrients in 300 calories Navel OrangesVS Breadfruit
Weight per 300 calories
Navel Oranges
612g
Breadfruit
291g
Raw Breadfruit has 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Breadfruit?
Navel Oranges VS Breadfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Breadfruit?
Lets compare vitamin content per 300 calories of Navel Oranges vs Breadfruit:
300 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9, 4.3 times more Vitamin C and 3.2 times more Vitamin E than Breadfruit.
Both Navel Oranges and Breadfruit provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Breadfruit have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Raw Breadfruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Breadfruit:
300 calories of Navel Oranges have 5.3 times more Calcium, 1.6 times more Phosphorus and 2.6 times more Water than Breadfruit.
While 300 kcal of Raw Breadfruit contain 2 times more Iron and 1.4 times more Potassium than Raw Navel Oranges.
Both Navel Oranges and Breadfruit contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Breadfruit lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Breadfruit lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Sugars and 1.8 times more Protein than Breadfruit.
Both Navel Oranges and Breadfruit offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.