Comparing Nutrients in 300 calories BreadfruitVS Florida Oranges
Weight per 300 calories
Breadfruit
291g
Florida Oranges
652g
Breadfruit has 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Breadfruit or Florida Oranges?
Breadfruit VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit or Florida Oranges?
Lets compare vitamin content per 300 calories of Breadfruit vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B9, 3.5 times more Vitamin C and 4 times more Vitamin E than Raw Breadfruit.
Both Breadfruit and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Breadfruit have insufficient amounts of Vitamin A and Vitamin E
Both Raw Breadfruit as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Breadfruit vs Florida Oranges:
300 calories of Breadfruit have 2.7 times more Iron and 1.3 times more Potassium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.7 times more Calcium and 2.8 times more Water than Raw Breadfruit.
Both Breadfruit and Florida Oranges contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Breadfruit lack sufficient amounts of Calcium
Both Raw Breadfruit as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.9 times more Sugars and 1.5 times more Protein than Raw Breadfruit.
Both Breadfruit and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Protein
Both Raw Breadfruit as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.