Nutrient Comparison: Breadfruit VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Breadfruit versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadfruit vs Florida Oranges:
- 100 grams of Breadfruit have 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Breadfruit.
- Both Breadfruit and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- Both Raw Breadfruit as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Breadfruit vs Florida Oranges:
- 100 grams of Breadfruit have 2.2 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus and 2.9 times more Potassium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.5 times more Calcium than Raw Breadfruit.
- 100 grams of Breadfruit lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Breadfruit as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadfruit have 2.2 times more Energy, 2.4 times more Carbohydrate, 1.2 times more Sugars and 2 times more Fiber than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.