Nutrient Comparison: Florida Oranges VS Carambola per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Carambola:
- 100 grams of Florida Oranges have 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Carambola.
- While 100 g of Raw StarFruit contain 1.6 times more Vitamin B5 than Raw Florida Oranges.
- Both Florida Oranges and Carambola provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Florida Oranges as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Carambola:
- 100 grams of Florida Oranges have 14.3 times more Calcium and 1.3 times more Potassium than Carambola.
- While 100 g of Raw StarFruit contain 3.5 times more Copper than Raw Florida Oranges.
- Both Florida Oranges and Carambola contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Carambola lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw StarFruit lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.7 times more Carbohydrate and 2.3 times more Sugars than Carambola.
- Both Florida Oranges and Carambola offer comparable quantities of Fiber per 100 grams.
- Both Raw Florida Oranges as well as Raw StarFruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.