Nutrient Comparison: Breadfruit VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit vs Florida Oranges:
- 5 ounces of Breadfruit have 2.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Raw Breadfruit.
- Both Breadfruit and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Raw Breadfruit as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Breadfruit vs Florida Oranges:
- 5 ounces of Breadfruit have 2.2 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus and 2.9 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.5 times more Calcium than Raw Breadfruit.
- 5 ounces of Breadfruit lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Breadfruit as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit have 2.2 times more Energy, 2.4 times more Carbohydrate, 1.2 times more Sugars and 2 times more Fiber than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.