Nutrient Comparison: Breadfruit VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit vs Oranges with Peel :
- 5 ounces of Breadfruit have 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Breadfruit.
- Both Breadfruit and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Raw Breadfruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Breadfruit vs Oranges with Peel :
- 5 ounces of Breadfruit have 1.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus and 2.5 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.1 times more Calcium and 1.5 times more Iron than Raw Breadfruit.
- 5 ounces of Breadfruit lack sufficient amounts of Calcium
- Both Raw Breadfruit as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit have 1.6 times more Energy and 1.7 times more Carbohydrate than Oranges with Peel .
- Both Breadfruit and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Breadfruit provide inadequate amounts of Protein
- Both Raw Breadfruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.