Comparing Nutrients in 300 calories BreadfruitVS Oranges with Peel
Weight per 300 calories
Breadfruit
291g
Oranges with Peel
476g
Breadfruit has 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Breadfruit or Oranges with Peel ?
Breadfruit VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Breadfruit vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 4 times more Vitamin C than Raw Breadfruit.
Both Breadfruit and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Breadfruit have insufficient amounts of Vitamin A
Both Raw Breadfruit as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Breadfruit vs Oranges with Peel :
300 calories of Breadfruit have 1.5 times more Potassium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.7 times more Calcium, 2.4 times more Iron, 1.9 times more Selenium and 1.9 times more Water than Raw Breadfruit.
Both Breadfruit and Oranges with Peel contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Breadfruit lack sufficient amounts of Calcium and Selenium
Both Raw Breadfruit as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 1.5 times more Fiber and 2 times more Protein than Raw Breadfruit.
Both Breadfruit and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Protein
Both Raw Breadfruit as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.