Comparing Nutrients in 300 calories BreadfruitVS Fresh Orange juice
Weight per 300 calories
Breadfruit
291g
Fresh Orange juice
667g
Breadfruit has 2.3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Breadfruit or Fresh Orange juice?
Breadfruit VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Breadfruit vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Breadfruit.
Both Breadfruit and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Breadfruit have insufficient amounts of Vitamin A
Both Raw Breadfruit as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Breadfruit vs Fresh Orange juice:
300 calories of Breadfruit have 1.9 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Calcium, 1.3 times more Phosphorus and 2.9 times more Water than Raw Breadfruit.
Both Breadfruit and Fresh Orange juice contain similar levels of Copper, Iron, Magnesium and Potassium per 300 calories.
300 calories of Breadfruit lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Breadfruit as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit have 10.7 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Sugars and 1.5 times more Protein than Raw Breadfruit.
Both Breadfruit and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Breadfruit as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.