Nutrient Comparison: Breadfruit VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadfruit versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadfruit vs Fresh Orange juice:
- 1 kilogram of Breadfruit has 1.2 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Breadfruit.
- Both Breadfruit and Fresh Orange juice provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Breadfruit as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Breadfruit vs Fresh Orange juice:
- 1 kilogram of Breadfruit has 1.9 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Potassium than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Breadfruit as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadfruit has 2.3 times more Energy, 2.6 times more Carbohydrate, 1.3 times more Sugars and 24.5 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Breadfruit as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.