Nutrient Comparison: Fresh Orange juice VS Carambola per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Carambola:
- 1 kilogram of Fresh Orange juice has 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Carambola.
- While 1 kg of Raw StarFruit contains 2.1 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Carambola provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Orange juice as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Carambola:
- 1 kilogram of Fresh Orange juice has 2.5 times more Iron, 1.4 times more Phosphorus and 1.5 times more Potassium than Carambola.
- While 1 kg of Raw StarFruit contains 3.1 times more Copper than Raw Orange juice.
- Both Fresh Orange juice and Carambola contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Carambola lack sufficient amounts of Iron and Phosphorus
- Both Raw Orange juice as well as Raw StarFruit lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.5 times more Carbohydrate and 2.1 times more Sugars than Carambola.
- While 1 kg of Raw StarFruit contains 14 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw StarFruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.