Nutrient Comparison: Fresh Orange juice VS Carambola per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Carambola:
- 100 grams of Fresh Orange juice have 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Carambola.
- While 100 g of Raw StarFruit contain 2.1 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Carambola provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Orange juice as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Carambola:
- 100 grams of Fresh Orange juice have 2.5 times more Iron, 1.4 times more Phosphorus and 1.5 times more Potassium than Carambola.
- While 100 g of Raw StarFruit contain 3.1 times more Copper than Raw Orange juice.
- Both Fresh Orange juice and Carambola contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Carambola lack sufficient amounts of Iron and Phosphorus
- Both Raw Orange juice as well as Raw StarFruit lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.5 times more Carbohydrate and 2.1 times more Sugars than Carambola.
- While 100 g of Raw StarFruit contain 14 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw StarFruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.