Nutrient Comparison: Fresh Orange juice VS Carambola per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Carambola:
- 14 ounces of Fresh Orange juice have 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin C than Carambola.
- While 14 oz of Raw StarFruit contain 2.1 times more Vitamin B5 than Raw Orange juice.
- Both Fresh Orange juice and Carambola provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Orange juice as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Carambola:
- 14 ounces of Fresh Orange juice have 2.5 times more Iron, 1.4 times more Phosphorus and 1.5 times more Potassium than Carambola.
- While 14 oz of Raw StarFruit contain 3.1 times more Copper than Raw Orange juice.
- Both Fresh Orange juice and Carambola contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Carambola lack sufficient amounts of Iron and Phosphorus
- Both Raw Orange juice as well as Raw StarFruit lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.5 times more Carbohydrate and 2.1 times more Sugars than Carambola.
- While 14 oz of Raw StarFruit contain 14 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw StarFruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.