Nutrient Comparison: Fresh Orange juice VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Carissa:
- 14 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin C than Carissa.
- While 14 oz of Raw Carissa contain 2 times more Vitamin B2 than Raw Orange juice.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Carissa:
- 14 ounces of Fresh Orange juice have 2.4 times more Phosphorus than Carissa.
- While 14 oz of Raw Carissa contain 4.8 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Carissa contain similar levels of Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Carissa lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Carissa contain 1.4 times more Energy and 1.3 times more Carbohydrate than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Raw Carissa provide inadequate amounts of Protein in 14 ounces.