Nutrient Comparison: Carissa VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Carissa versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carissa vs Canned Orange Juice:
- 14 ounces of Carissa have 2.9 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Orange Juice.
- Both Carissa and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Carissa as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carissa vs Canned Orange Juice:
- 14 ounces of Carissa have 9.5 times more Copper, 13.1 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Phosphorus than Raw Carissa.
- Both Carissa and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Carissa as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carissa have 1.3 times more Energy and 1.2 times more Carbohydrate than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Raw Carissa as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in 14 ounces.