Nutrient Comparison: Carissa VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Carissa versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carissa vs Canned Orange Juice:
- 5 ounces of Carissa have 2.9 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Orange Juice.
- Both Carissa and Canned Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Carissa as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carissa vs Canned Orange Juice:
- 5 ounces of Carissa have 9.5 times more Copper, 13.1 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Phosphorus than Raw Carissa.
- Both Carissa and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Carissa lack sufficient amounts of Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Carissa as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carissa have 1.3 times more Energy and 1.2 times more Carbohydrate than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Raw Carissa as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in five ounces.