Comparing Nutrients in 500 calories CarissaVS Canned Orange Juice
Weight per 500 calories
Carissa
807g
Canned Orange Juice
1064g
Carissa has 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Carissa or Canned Orange Juice?
Carissa VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carissa or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Carissa vs Canned Orange Juice:
500 calories of Carissa have 2.2 times more Vitamin B2 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.9 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Carissa.
Both Carissa and Canned Orange Juice provide similar amounts of Vitamin C per 500 calories.
500 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Carissa as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Carissa vs Canned Orange Juice:
500 calories of Carissa have 7.2 times more Copper, 9.9 times more Iron and 1.2 times more Magnesium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Phosphorus and 1.4 times more Water than Raw Carissa.
Both Carissa and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Carissa have 6.6 times more Fat than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Protein than Raw Carissa.
Both Carissa and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Carissa provide inadequate amounts of Protein