Nutrient Comparison: Carissa VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Carissa versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carissa vs Canned Orange Juice:
- 100 grams of Carissa have 2.9 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Orange Juice.
- Both Carissa and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Carissa as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carissa vs Canned Orange Juice:
- 100 grams of Carissa have 9.5 times more Copper, 13.1 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.4 times more Phosphorus than Raw Carissa.
- Both Carissa and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Carissa lack sufficient amounts of Phosphorus
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Carissa as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carissa have 1.3 times more Energy and 1.2 times more Carbohydrate than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Raw Carissa as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in 100 grams.