Nutrient Comparison: Carissa VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Carissa versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carissa vs Canned Orange Juice:
- 1 kilogram of Carissa has 2.9 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Orange Juice.
- Both Carissa and Canned Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Carissa as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Carissa vs Canned Orange Juice:
- 1 kilogram of Carissa has 9.5 times more Copper, 13.1 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.4 times more Phosphorus than Raw Carissa.
- Both Carissa and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Carissa lack sufficient amounts of Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- Both Raw Carissa as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carissa has 1.3 times more Energy and 1.2 times more Carbohydrate than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Raw Carissa as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in one kilogram.